Sign Up

Michael Day 5000m row

5,000m

Meters

19:54.5

Time

1:59.4

Pace

334

Calories

162

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate23

March 18, 2021 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.5 5,000m 1:59.4 205 1006 23 162
0:48.1 200m 2:00.2 201 992 25 139
0:48.2 400m 2:00.5 200 988 24 149
0:47.9 600m 1:59.7 204 1001 23 150
0:47.8 800m 1:59.5 205 1005 24 157
0:48.0 1,000m 2:00.0 203 997 23 155
0:48.1 1,200m 2:00.2 201 992 24 157
0:47.8 1,400m 1:59.5 205 1005 23 159
0:48.0 1,600m 2:00.0 203 997 23 165
0:48.1 1,800m 2:00.2 201 992 21 161
0:48.1 2,000m 2:00.2 201 992 22 162
0:47.8 2,200m 1:59.5 205 1005 23 165
0:47.6 2,400m 1:59.0 208 1014 23 164
0:48.6 2,600m 2:01.5 195 971 21 166
0:48.4 2,800m 2:01.0 198 979 24 166
0:48.7 3,000m 2:01.7 194 967 22 168
0:48.0 3,200m 2:00.0 203 997 23 166
0:48.2 3,400m 2:00.5 200 988 22 167
0:48.1 3,600m 2:00.2 201 992 24 167
0:48.4 3,800m 2:01.0 198 979 22 170
0:47.9 4,000m 1:59.7 204 1001 23 169
0:47.3 4,200m 1:58.2 212 1028 23 172
0:47.6 4,400m 1:59.0 208 1014 23 173
0:47.4 4,600m 1:58.5 210 1023 24 175
0:46.5 4,800m 1:56.2 223 1066 25 176
0:45.2 5,000m 1:53.0 243 1134 27 180

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.