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Michael Day 5000m row

5,000

Meters

19:54.5

Time

1:59.4

Pace

334

Calories

162

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate23

March 18, 2021 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.5 5,000 1:59.4 205 1006 334 23 162
0:48.1 200 2:00.2 201 992 13 25 139
0:48.2 400 2:00.5 200 988 13 24 149
0:47.9 600 1:59.7 204 1001 13 23 150
0:47.8 800 1:59.5 205 1005 13 24 157
0:48.0 1,000 2:00.0 203 997 13 23 155
0:48.1 1,200 2:00.2 201 992 13 24 157
0:47.8 1,400 1:59.5 205 1005 13 23 159
0:48.0 1,600 2:00.0 203 997 13 23 165
0:48.1 1,800 2:00.2 201 992 13 21 161
0:48.1 2,000 2:00.2 201 992 13 22 162
0:47.8 2,200 1:59.5 205 1005 13 23 165
0:47.6 2,400 1:59.0 208 1014 13 23 164
0:48.6 2,600 2:01.5 195 971 13 21 166
0:48.4 2,800 2:01.0 198 979 13 24 166
0:48.7 3,000 2:01.7 194 967 13 22 168
0:48.0 3,200 2:00.0 203 997 13 23 166
0:48.2 3,400 2:00.5 200 988 13 22 167
0:48.1 3,600 2:00.2 201 992 13 24 167
0:48.4 3,800 2:01.0 198 979 13 22 170
0:47.9 4,000 1:59.7 204 1001 13 23 169
0:47.3 4,200 1:58.2 212 1028 14 23 172
0:47.6 4,400 1:59.0 208 1014 13 23 173
0:47.4 4,600 1:58.5 210 1023 13 24 175
0:46.5 4,800 1:56.2 223 1066 14 25 176
0:45.2 5,000 1:53.0 243 1134 14 27 180

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Workout Graph

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