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Michael Day 5000m row

5,000

Meters

24:14.2

Time

2:25.4

Pace

279

Calories

142

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate23

March 19, 2021 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:14.2 5,000 2:25.4 114 691 279 23 142
0:50.3 200 2:05.7 176 930 13 26 131
0:50.1 400 2:05.2 178 934 13 25 136
0:49.1 600 2:02.7 189 953 13 26 148
0:51.8 800 2:09.5 161 833 12 22 142
0:48.7 1,000 2:01.7 194 960 13 26 149
0:48.5 1,200 2:01.2 196 964 13 24 150
0:48.8 1,400 2:02.0 193 959 13 25 152
0:49.6 1,600 2:04.0 184 943 13 24 150
2:41.7 1,800 6:44.2 5 311 14 8 135
0:52.4 2,000 2:11.0 156 824 12 24 134
0:50.7 2,200 2:06.7 172 923 13 25 142
0:50.2 2,400 2:05.5 177 932 13 24 147
0:49.9 2,600 2:04.7 180 937 13 25 149
0:49.7 2,800 2:04.2 182 941 13 23 149
0:49.8 3,000 2:04.5 181 939 13 22 151
2:19.7 3,200 5:49.2 8 335 13 8 119
0:51.8 3,400 2:09.5 161 833 12 27 143
0:51.2 3,600 2:08.0 167 843 12 25 145
0:50.3 3,800 2:05.7 176 930 13 24 146
0:53.4 4,000 2:13.5 147 808 12 23 146
0:50.9 4,200 2:07.2 170 919 13 24 149
0:51.6 4,400 2:09.0 163 837 12 23 149
0:50.2 4,600 2:05.5 177 932 13 24 153
0:47.6 4,800 1:59.0 208 983 13 24 159
0:47.4 5,000 1:58.5 210 987 13 23 164

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Workout Graph

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