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Michael Day 5000m row

5,000m

Meters

24:14.2

Time

2:25.4

Pace

279

Calories

142

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate23

March 19, 2021 05:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.2 5,000m 2:25.4 114 691 23 142
0:50.3 200m 2:05.7 176 905 26 131
0:50.1 400m 2:05.2 178 913 25 136
0:49.1 600m 2:02.7 189 951 26 148
0:51.8 800m 2:09.5 161 854 22 142
0:48.7 1,000m 2:01.7 194 967 26 149
0:48.5 1,200m 2:01.2 196 975 24 150
0:48.8 1,400m 2:02.0 193 963 25 152
0:49.6 1,600m 2:04.0 184 931 24 150
2:41.7 1,800m 6:44.2 5 318 8 135
0:52.4 2,000m 2:11.0 156 835 24 134
0:50.7 2,200m 2:06.7 172 891 25 142
0:50.2 2,400m 2:05.5 177 909 24 147
0:49.9 2,600m 2:04.7 180 920 25 149
0:49.7 2,800m 2:04.2 182 927 23 149
0:49.8 3,000m 2:04.5 181 924 22 151
2:19.7 3,200m 5:49.2 8 328 8 119
0:51.8 3,400m 2:09.5 161 854 27 143
0:51.2 3,600m 2:08.0 167 874 25 145
0:50.3 3,800m 2:05.7 176 905 24 146
0:53.4 4,000m 2:13.5 147 806 23 146
0:50.9 4,200m 2:07.2 170 884 24 149
0:51.6 4,400m 2:09.0 163 861 23 149
0:50.2 4,600m 2:05.5 177 909 24 153
0:47.6 4,800m 1:59.0 208 1014 24 159
0:47.4 5,000m 1:58.5 210 1023 23 164

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Workout Graph

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