Michael Day v1212m/1:00r...10 row
12,120m
Meters
50:48.3
Time
2:05.7
Pace
686
Calories
145
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,306m |
| Overall Time | 59:48.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
March 20, 2021 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:48.3 | 12,120m | 2:05.7 | 176 | 905 | 23 | 145 | |
| 5:01.8 | 1,212m | 2:04.5 | 181 | 924 | 26 | 146 | |
| r: 1:00 | 26m | ||||||
| 4:51.5 | 1,212m | 2:00.2 | 201 | 992 | 24 | 156 | |
| r: 1:00 | 24m | ||||||
| 4:55.5 | 1,212m | 2:01.9 | 193 | 964 | 21 | 160 | |
| r: 1:00 | 14m | ||||||
| 5:03.0 | 1,212m | 2:05.0 | 179 | 916 | 22 | 156 | |
| r: 1:00 | 21m | ||||||
| 5:05.4 | 1,212m | 2:05.9 | 175 | 902 | 22 | 157 | |
| r: 1:00 | 7m | ||||||
| 5:15.1 | 1,212m | 2:09.9 | 159 | 848 | 21 | 154 | |
| r: 1:00 | 22m | ||||||
| 5:14.7 | 1,212m | 2:09.8 | 160 | 850 | 22 | 151 | |
| r: 1:00 | 14m | ||||||
| 5:19.6 | 1,212m | 2:11.8 | 153 | 825 | 22 | 151 | |
| r: 1:00 | 29m | ||||||
| 5:15.3 | 1,212m | 2:10.0 | 159 | 847 | 23 | 154 | |
| r: 1:00 | 29m | ||||||
| 4:46.4 | 1,212m | 1:58.1 | 212 | 1030 | 24 | 173 | |
| r186m |
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Workout Graph
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