Michael Day 5,520m row
5,520m
Meters
24:07.8
Time
2:11.1
Pace
335
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
March 31, 2021 05:42:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,520m | 2:11.1 | 155 | 834 | 24 | 127 |
| 59:59.0 | 1,125m | 59:59.5 | -3986718750 | -13720690950 | 24 | 127 |
| 23 | 144 | |||||
| 23 | 126 | |||||
| 24 | 138 |
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Workout Graph
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