Michael Day v500m/1:11r...10 row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
468
Calories
145
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 12:18.4 |
| Overall Distance | 7,500m |
| Overall Time | 31:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
April 08, 2021 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 145 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 148 | |
| r: 1:11 | 250m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 155 | |
| r: 1:14 | 250m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | 158 | |
| r: 1:12 | 250m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 162 | |
| r: 1:07 | 250m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r: 1:20 | 250m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 166 | |
| r: 1:08 | 250m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 166 | |
| r: 1:23 | 250m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 169 | |
| r: 1:19 | 250m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 169 | |
| r: 1:17 | 250m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 171 | |
| r: 1:03 | 250m | ||||||
| r2,500m |
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Workout Graph
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