Michael Day 1000m row
1,000m
Meters
3:33.7
Time
1:46.8
Pace
76
Calories
169
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
April 27, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 30 | 169 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | 144 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 163 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 28 | 169 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 174 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 177 |
| 0:21.6 | 600m | 1:48.0 | 278 | 1256 | 28 | 180 |
| 0:21.5 | 700m | 1:47.5 | 282 | 1269 | 31 | 181 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 28 | 182 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 31 | 183 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 31 | 184 |
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Workout Graph
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