Michael Day 3,516m row
3,516m
Meters
15:31.9
Time
2:12.5
Pace
211
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
May 06, 2021 05:35:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.9 | 3,516m | 2:12.5 | 150 | 817 | 24 | 144 |
| 59:59.0 | 1,131m | 59:59.5 | -4050847055 | -13941394924 | 24 | 147 |
| 24 | 140 | |||||
| 25 | 160 |
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Workout Graph
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