Michael Day v1:00/1:00r...7 row
1,951m
Meters
7:00.0
Time
1:47.6
Pace
181
Calories
153
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 14:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
May 26, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,951m | 1:47.6 | 281 | 1265 | 30 | 153 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 168 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 173 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 174 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 177 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 181 | |
| r: 1:00 | 165m | ||||||
| r1,135m |
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Workout Graph
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