Michael Day 2000m row
2,000
Meters
7:31.1
Time
1:52.7
Pace
143
Calories
164
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
May 29, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 143 | 29 | 164 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 29 | 124 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 30 | 146 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 30 | 159 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 | 164 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 27 | 166 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 29 | 168 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1100 | 7 | 32 | 169 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 29 | 169 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1095 | 7 | 29 | 169 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 | 170 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 1100 | 7 | 29 | 170 |
| 0:22.7 | 1,200 | 1:53.5 | 239 | 1110 | 7 | 29 | 171 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1095 | 7 | 31 | 171 |
| 0:22.9 | 1,400 | 1:54.5 | 233 | 1100 | 7 | 29 | 171 |
| 0:22.8 | 1,500 | 1:54.0 | 236 | 1105 | 7 | 29 | 171 |
| 0:22.8 | 1,600 | 1:54.0 | 236 | 1105 | 7 | 29 | 173 |
| 0:23.1 | 1,700 | 1:55.5 | 227 | 1090 | 7 | 29 | 173 |
| 0:22.3 | 1,800 | 1:51.5 | 252 | 1130 | 7 | 30 | 175 |
| 0:22.5 | 1,900 | 1:52.5 | 246 | 1120 | 7 | 29 | 176 |
| 0:22.5 | 2,000 | 1:52.5 | 246 | 1120 | 7 | 29 |
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Workout Graph
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