Michael Day 4:00 row
1,109m
Meters
4:00.0
Time
1:48.2
Pace
83
Calories
160
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
May 31, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 32 | 160 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 136 |
| 0:40.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 150 |
| 1:00.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 157 |
| 1:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 163 |
| 1:40.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 167 |
| 2:00.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 168 |
| 2:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 171 |
| 2:40.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 171 |
| 3:00.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 172 |
| 3:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 173 |
| 3:40.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 174 |
| 4:00.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 173 |
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Workout Graph
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