Michael Day v0:30/0:30r...10 row
1,339m
Meters
5:00.0
Time
1:52.0
Pace
151
Calories
145
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
June 08, 2021 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 29 | 145 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 31 | 130 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 151 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 29 | 152 | |
| r: 0:30 | 107m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 0:30 | 106m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 29 | 145 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 149 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 157 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 0:30 | 108m | ||||||
| r1,050m |
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Workout Graph
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