Michael Day v6000m/3:00r...3 row
9,999m
Meters
40:48.9
Time
2:02.4
Pace
595
Calories
155
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 46:48.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
June 10, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.9 | 9,999m | 2:02.4 | 191 | 955 | 25 | 155 | |
| 24:30.1 | 6,000m | 2:02.5 | 190 | 955 | 25 | 171 | |
| r: 3:00 | 51m | ||||||
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 25 | 167 | |
| r: 3:00 | 162m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.