Michael Day v1:00/1:00r...7 row
1,865m
Meters
7:00.0
Time
1:52.6
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 14:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
June 11, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 30 | 143 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 138 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 149 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 1:00 | 215m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 162 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 162 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 1:00 | 215m | ||||||
| r1,433m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.