Michael Day v1:00/1:00r...7 row
1,865
Meters
7:00.0
Time
1:52.6
Pace
206
Calories
143
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 14:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
June 11, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,865 | 1:52.6 | 245 | 1143 | 30 | 143 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 138 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 149 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 162 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 162 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 169 | |
| r: 1:00 | 215 | ||||||
| r1,433 |
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Workout Graph
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