Michael Day 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
323
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
June 15, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 26 | 160 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | 137 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 28 | 148 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 26 | 152 |
| 0:47.2 | 800m | 1:58.0 | 213 | 1033 | 27 | 157 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 158 |
| 0:47.5 | 1,200m | 1:58.7 | 209 | 1019 | 27 | 160 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 0:47.6 | 1,600m | 1:59.0 | 208 | 1014 | 26 | 160 |
| 0:47.8 | 1,800m | 1:59.5 | 205 | 1005 | 25 | 160 |
| 0:46.9 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 163 |
| 0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 26 | 162 |
| 0:47.5 | 2,400m | 1:58.7 | 209 | 1019 | 25 | 165 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 25 | 168 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 27 | 168 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 25 | 168 |
| 1:39.2 | 3,200m | 4:08.0 | 23 | 378 | 12 | 137 |
| 0:42.9 | 3,400m | 1:47.2 | 284 | 1276 | 29 | 170 |
| 0:46.8 | 3,600m | 1:57.0 | 219 | 1052 | 27 | 172 |
| 0:49.1 | 3,800m | 2:02.7 | 189 | 951 | 28 | 168 |
| 0:48.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 168 |
| 0:45.7 | 4,200m | 1:54.2 | 235 | 1107 | 26 | 173 |
| 0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 27 | 170 |
| 0:49.7 | 4,600m | 2:04.2 | 182 | 927 | 27 | 167 |
| 0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 26 | 171 |
| 0:43.2 | 5,000m | 1:48.0 | 278 | 1256 | 28 | 180 |
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Workout Graph
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