Michael Day 15:46 row
3,518
Meters
15:46.0
Time
2:14.4
Pace
208
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 121 |
September 05, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.0 | 3,518 | 2:14.4 | 144 | 791 | 208 | 23 | 157 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 159 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 148 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 161 |
| 15:46.0 | 174 | 2:12.1 | 152 | 782 | 10 | 20 | 162 |
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Workout Graph
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