Michael Day 22:46 row
5,016m
Meters
22:46.8
Time
2:16.2
Pace
292
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 120 |
September 07, 2021 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,016m | 2:16.2 | 138 | 776 | 23 | 150 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 150 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 160 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 130 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 151 |
| 22:46.8 | 633m | 2:11.7 | 153 | 826 | 23 | 163 |
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Workout Graph
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