Michael Day 2:30 row
507m
Meters
2:30.9
Time
2:28.8
Pace
27
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 123 |
June 24, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 507m | 2:28.8 | 106 | 665 | 21 |
| 2:30.9 | 507m | 2:28.8 | 106 | 665 | 21 |
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