Michael Day 20:05 row
4,430m
Meters
20:05.8
Time
2:16.0
Pace
260
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
September 09, 2021 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,430m | 2:16.0 | 139 | 777 | 24 | 150 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 159 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 152 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 158 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 141 |
| 20:05.8 | 4m | 12:05.0 | 1 | 303 | 141 |
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Workout Graph
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