Michael Day 13:56 row
3,010m
Meters
13:56.2
Time
2:18.9
Pace
172
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 120 |
September 15, 2021 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,010m | 2:18.9 | 131 | 749 | 23 | 157 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 150 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 160 |
| 13:56.2 | 858m | 2:17.6 | 134 | 761 | 23 | 162 |
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