Michael Day 15:10 row
3,435m
Meters
15:10.0
Time
2:12.4
Pace
206
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 143 |
September 22, 2021 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,435m | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 15:10.0 | 16m | 5:12.5 | 11 | 339 | 6 |
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Workout Graph
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