Michael Day 15:03 row
3,527m
Meters
15:03.5
Time
2:08.0
Pace
218
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 122 |
October 06, 2021 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,527m | 2:08.0 | 167 | 873 | 26 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 15:03.5 | 6m | 4:51.6 | 14 | 348 |
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Workout Graph
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