Michael Day 23:12 row
5,007m
Meters
23:12.3
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 121 |
October 28, 2021 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 5,007m | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 23:12.3 | 699m | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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