Michael Day 22:07 row
5,015m
Meters
22:07.1
Time
2:12.3
Pace
301
Calories
165
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 15, 2021 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,015m | 2:12.3 | 151 | 820 | 25 | 165 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 163 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 163 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 150 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 171 |
| 22:07.1 | 528m | 2:00.3 | 201 | 990 | 26 | 178 |
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Workout Graph
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