Michael Day 22:30 row
5,016
Meters
22:30.6
Time
2:14.6
Pace
296
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 122 |
November 17, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,016 | 2:14.6 | 143 | 788 | 296 | 25 | 167 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 159 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 | 159 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 173 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 162 |
| 22:30.6 | 588 | 2:08.0 | 167 | 884 | 37 | 26 | 182 |
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Workout Graph
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