Michael Day 22:30 row
5,016m
Meters
22:30.6
Time
2:14.6
Pace
296
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 122 |
November 17, 2021 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,016m | 2:14.6 | 143 | 793 | 25 | 167 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 159 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 159 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 173 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 162 |
| 22:30.6 | 588m | 2:08.0 | 167 | 873 | 26 | 182 |
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Workout Graph
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