Michael Day 22:55 row
5,015m
Meters
22:55.0
Time
2:17.0
Pace
292
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 120 |
November 18, 2021 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,015m | 2:17.0 | 136 | 767 | 25 | 145 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 107 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 163 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 150 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 150 |
| 22:55.0 | 640m | 2:16.7 | 137 | 771 | 25 | 159 |
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Workout Graph
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