Michael Day 2545m row
2,545m
Meters
13:24.6
Time
2:38.0
Pace
148
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 123 |
December 01, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.6 | 2,545m | 2:38.0 | 89 | 604 | 20 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 24 |
| 4:12.8 | 1,200m | 3:30.6 | 37 | 428 | 15 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 25 |
| 3:14.7 | 2,400m | 2:42.2 | 82 | 582 | 21 |
| 0:38.1 | 2,545m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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