Michael Day 3:00 row
830m
Meters
3:00.0
Time
1:48.4
Pace
61
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 121 |
December 03, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 32 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 |
| 2:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 |
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Workout Graph
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