Michael Day 4:00 row
1,101m
Meters
4:00.0
Time
1:48.9
Pace
79
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 124 |
December 04, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 32 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 |
| 2:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |
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Workout Graph
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