Michael Day 5:00 row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
91
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 124 |
December 05, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 |
| 4:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.