Michael Day 7:00 row
1,859m
Meters
7:00.0
Time
1:52.9
Pace
127
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 201 |
| Drag Factor | 122 |
December 07, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,859m | 1:52.9 | 243 | 1135 | 28 | 167 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 163 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 154 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 162 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 165 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 175 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 178 |
| 7:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 174 |
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Workout Graph
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