Michael Day 8:00 row
2,038
Meters
8:00.0
Time
1:57.7
Pace
136
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 123 |
December 08, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 136 | 28 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 32 | 153 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 30 | 159 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | 163 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 | 164 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 28 | 156 |
| 6:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 | 164 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | 167 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 168 |
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Workout Graph
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