Michael Day 9:00 row
2,340m
Meters
9:00.0
Time
1:55.3
Pace
158
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 124 |
December 09, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,340m | 1:55.3 | 228 | 1084 | 26 | 171 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 167 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 166 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 163 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 167 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 169 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 175 |
| 7:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 171 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 184 |
| 9:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 181 |
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Workout Graph
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