Michael Day 11:00 row
2,740m
Meters
11:00.0
Time
2:00.4
Pace
176
Calories
176
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 122 |
December 11, 2021 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,740m | 2:00.4 | 200 | 989 | 27 | 176 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 162 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 171 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 174 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 177 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 180 |
| 6:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 178 |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 180 |
| 8:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 179 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 180 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 184 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 177 |
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Workout Graph
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