Michael Day 10:00 row
2,578m
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 122 |
December 11, 2021 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 27 | 168 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 169 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 176 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 147 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 174 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 175 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 175 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 168 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 9:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 166 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 166 |
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Workout Graph
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