Michael Day 12:00 row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
210
Calories
176
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 101 |
December 12, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 28 | 176 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 164 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 161 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 176 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 176 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 184 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 181 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 180 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 182 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 178 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 173 |
| 11:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 179 |
| 12:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 183 |
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Workout Graph
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