Michael Day 13:00 row
3,330m
Meters
13:00.0
Time
1:57.1
Pace
223
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 103 |
December 13, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,330m | 1:57.1 | 218 | 1049 | 25 | 167 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 144 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 152 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 167 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 159 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 161 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 174 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 169 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 173 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 180 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 174 |
| 11:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 168 |
| 12:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 175 |
| 13:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 180 |
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Workout Graph
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