Michael Day 4:29 row
1,009m
Meters
4:29.4
Time
2:13.4
Pace
60
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 103 |
December 13, 2021 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.4 | 1,009m | 2:13.4 | 147 | 806 | 27 | 151 |
| 4:29.4 | 1,010m | 2:13.3 | 148 | 807 | 27 | 151 |
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Workout Graph
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