Michael Day 14:00 row
3,578m
Meters
14:00.0
Time
1:57.3
Pace
241
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 104 |
December 14, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,578m | 1:57.3 | 216 | 1044 | 24 | 169 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 161 |
| 4:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 170 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 161 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 168 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 173 |
| 12:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 175 |
| 14:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 177 |
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Workout Graph
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