Michael Day 5:22 row
1,182m
Meters
5:22.4
Time
2:16.3
Pace
69
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 104 |
December 14, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,182m | 2:16.3 | 138 | 774 | 25 | 158 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 156 |
| 5:22.4 | 75m | 2:29.3 | 105 | 661 | 21 | 161 |
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Workout Graph
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