Michael Day 15:00 row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 105 |
December 15, 2021 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 25 | 171 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 162 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 171 |
| 9:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 168 |
| 12:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 174 |
| 15:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.