Michael Day 5:23 row
1,196m
Meters
5:23.1
Time
2:15.0
Pace
70
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 105 |
December 15, 2021 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,196m | 2:15.0 | 142 | 788 | 24 | 154 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 150 |
| 5:23.1 | 84m | 2:17.5 | 135 | 763 | 18 | 158 |
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