Michael Day 5:08 row
1,012m
Meters
5:08.7
Time
2:32.5
Pace
54
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 105 |
December 15, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,012m | 2:32.5 | 99 | 639 | 22 | 151 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 151 |
| 5:08.7 | 29m | 2:30.0 | 104 | 656 | 14 | 152 |
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Workout Graph
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