Michael Day 16:00 row
4,062m
Meters
16:00.0
Time
1:58.1
Pace
273
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 102 |
December 16, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,062m | 1:58.1 | 212 | 1030 | 29 | 169 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 172 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 165 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 168 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 174 |
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Workout Graph
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