Michael Day 17:00 row
4,290m
Meters
17:00.0
Time
1:58.8
Pace
286
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 100 |
December 17, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,290m | 1:58.8 | 208 | 1016 | 25 | 167 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 163 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 167 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 165 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 177 |
| 17:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 167 |
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Workout Graph
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