Michael Day 18:00 row
4,548m
Meters
18:00.0
Time
1:58.7
Pace
303
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 102 |
December 18, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,548m | 1:58.7 | 209 | 1019 | 26 | 174 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 168 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 172 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 176 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 178 |
| 18:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 177 |
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Workout Graph
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