Michael Day 20:00 row
5,057
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 122 |
December 20, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,057 | 1:58.6 | 210 | 1021 | 339 | 28 | 175 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 29 | 175 |
| 8:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 27 | 162 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 28 | 168 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 29 | 179 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 28 | 193 |
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Workout Graph
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