Michael Day 19:00 row
4,734m
Meters
19:00.0
Time
2:00.4
Pace
312
Calories
167
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 118 |
December 19, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,734m | 2:00.4 | 201 | 990 | 28 | 167 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 157 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 172 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | 160 |
| 16:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 171 |
| 19:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 175 |
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Workout Graph
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