Michael Day 4:32 row
977m
Meters
4:32.4
Time
2:19.4
Pace
56
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 119 |
December 19, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.4 | 977m | 2:19.4 | 129 | 744 | 26 | 150 |
| 4:32.4 | 977m | 2:19.4 | 129 | 744 | 26 | 150 |
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Workout Graph
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