Michael Day 21:00 row
5,319m
Meters
21:00.0
Time
1:58.4
Pace
357
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 121 |
December 21, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,319m | 1:58.4 | 211 | 1024 | 27 | 172 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 159 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 175 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 174 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 180 |
| 21:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 176 |
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Workout Graph
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