Michael Day 2:03 row
480m
Meters
2:03.9
Time
2:09.0
Pace
29
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 121 |
December 21, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.9 | 480m | 2:09.0 | 163 | 860 | 29 | 154 |
| 2:03.9 | 480m | 2:09.0 | 163 | 860 | 29 | 154 |
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